Howdy folks!
The team has been hard at work to bring you FB30 in 30: A 30-day program featuring approximately 30-minute workouts designed to help you build strength, improve endurance, and move better in everyday life.
We take the guesswork out of your workouts by giving you a balanced, progressive plan to follow from start to finish. All you have to do is show up, press play, and give us 30 minutes.
Across four progressive weeks, you’ll work through:
Endurance, hypertrophy, and submaximal strength
Cardio, HIIT, and power training
Mobility and dynamic stretching
Bodyweight and weighted core work
Built-in active recovery and rest days
Each week introduces a new strength focus, gradually progressing from lighter, higher-rep endurance work to heavier strength training and power.
You’ll train with Patrice, Tasha, Erica, Brian, and Kayla with a mix of lower body, upper body, total body, cardio, mobility, and core workouts throughout the program.
30 days. 30-minute workouts. Zero guesswork. One strong team.
Who’s ready to take on FB30 in 30?