Welcome to Strong Many Ways with Patrice + Erica.

Strength training doesn’t have to look just one way. In this 10-day challenge, Patrice and Erica bring their own complementary approaches to resistance training, giving you the opportunity to build strength through traditional lifts, unique exercises, functional movements, and core-infused strength work.

Across 10 workouts, you’ll train your upper body, lower body, and total body while mixing in cardio and core-focused sessions. The goal is simple: boost your training, build strength and muscle, and experience different effective ways to challenge your body.

This challenge is for anyone looking to build strength, build muscle, and challenge their body in different ways. Whether you enjoy traditional strength training, functional movements, and even cardio mixed in, you’ll get a variety of approaches throughout the 10 days.

Many of these workouts draw some inspiration from Patrice's 'Strong & Sculpted with Patrice' 10-Day Challenge and Erica's 'Feel Stronger with Erica' 10-day Challenge. If you've enjoyed either of these or enjoy working out with either of us in general, you're sure to enjoy what we've created! Together, we've set you up to boost your training and show you that there's more than one effective path to getting stronger.

Patrice and Erica are excited for you to experience both the grounding similarities and unique differences their approaches provide as they work together in this challenge!

Have Questions? We're always here to help!

Most questions are already answered in our Help Center. It is the fastest way to get unstuck.

You can also access our FAQs to find answers to common questions including how to contact us.

Discussion Policy

Workout Complete Community House Rules
Thanks for being part of our Workout Complete Community! You are among tens of millions of other people around the world improving their overall health and fitness. We work hard to make our community a judgment-free environment where you can lean on each other for support, insight, and inspiration -- whether it’s a question you need answered, a milestone you’ve achieved, or a new healthy recipe you’ve found. But before you get involved in our Community, please keep our house rules in mind:

Do:

• Be respectful: We have a zero tolerance policy for bullying, hate speech, and body shaming. Comments that degrade any race, religion, gender, age, or abilities are unacceptable. Such comments will be removed immediately and will likely lead to the closing of your account.

• Support each other:  Our community is here for you to help each other! There’s nothing worse than opening your heart to others and getting no response whatsoever. Help us ensure that everyone’s voice is heard and acknowledged. Even just a few words of encouragement can make a huge difference! Plus, there is almost nothing more rewarding than taking the time to offer a few words of encouragement to others who need it.

• Debate civilly: We know you’re passionate about your health and fitness, but keep in mind that what works for you may not work for everyone. We expect any disagreements to be handled calmly and without disparagement. 

• Keep your personal information private: Protect your personally identifiable information, like your home address, phone number, email address, or credit card information.

• Post your own content: You can only upload your own photos and content you’ve created, content you have explicit permission to use, or content that falls within “fair use.”  Posting other people's work as if it is your own is copyright infringement. We reserve the right to delete content that infringes on anyone’s intellectual property rights, misrepresents a relationship with any person or organization, encourages others to commit unlawful acts, or is unlawful in any way. In other words, you alone are responsible for the content of your messages – and any consequences.

Don’t:

• Be cruel, hostile, or aggressive: There is no justification for being threatening, derogatory, or menacing to anyone in our community. You may not submit content that is abusive, defamatory, indecent, or harassing. Hate speech may result in your account being closed without warning. A single and/or repeated violation(s) of community guidelines may result in your account being closed without warning. In this instance, any programs purchased will be forfeited with no opportunity for refund. This is a worldwide community; please be respectful and open to diversity.

• Promote or sell products: Our community is for sharing information and ideas; it is not an advertising platform and we do not allow promotion of products or sales of any kind (including, but not limited to, fitness products). Unwanted commercial content will be removed immediately. We reserve the right to reject posts that direct readers to third-party websites.

• Disseminate third-party surveys, polls, questionnaires, or other online research tools: Our community is not meant as a platform to solicit information for third parties, such as businesses, organizations, educational institutions, government entities, the media, etc. and Fitness Blender cannot ensure that survey research is legitimate or that private information will be protected by third-party entities.

• Impersonate anyone: By participating in our community, you agree not to impersonate any other person or entity, whether actual or fictitious, including an employee or consultant of Fitness Blender. You also may not use an inappropriate member name of any kind. 

• Post repetitive messages: It is critical that we keep our community spam-free and therefore do not tolerate excessive posting of the same message in the same forum, or across multiple forums. 

• Use profanity: This is a PG environment. There are many ways to express frustration (or excitement) without having to curse, such as using descriptive words or emojis. Masking obscenities by not spelling out the entire word (e.g. "d*mn") is deemed to be equivalent as the actual objectionable word. Posts with profanity will be removed immediately when identified.

Help Us Help You
We are thrilled to help tens of millions of people live healthier and happier lives! To maintain the vitality of such a large community, it is important that we maintain a respectful environment for all. We watch our community closely, but we also rely on you -- the members of our community -- to help us keep it safe. If you see something in our forums, blog, or social media that you believe violates these guidelines, please let us know immediately. 

Violation Procedures
To report content and/or users follow these instructions:
Content - Users can easily report any piece of content in the Community by clicking on the ellipsis (...) in the right corner of a post.

Reporting Users - Members can report problematic users directly from your Community profile page. Simply click the name to navigate to the user's profile and use the reporting option.

Reporting something doesn't guarantee that it will be removed. The consequences for violating our Community Standards vary depending on the severity of the violation, and we reserve the right to close any account at any time. 

Fitness Blender has evolved over the last 10 years to offer a premium experience with FB Plus while continuing to offer completely free membership options and new content every week.

Workout Complete is the latest addition to the FB Family with a native App and TV App experience. You will find the same content, creators, and great programming that you have on FB Plus but with a focus on select PROGRAMS and an in-app experience.

We hope you enjoy these great programs.