Strength isn’t only about the weight in your hands. It also shows up in how you move and what you can maintain when a workout gets tough. Muscle & Power builds on that idea with heavier lifting, explosive movement, cardio, and HIIT. 

Muscle & Power combines those training goals across 10 days. The schedule includes total-body strength, weighted cardio, bodyweight endurance, HIIT, and power-focused workouts. You’ll move between heavier lifting and faster-paced training, giving you several ways to challenge your current abilities.

This challenge was inspired by Strength and Cardio with Brian and Powerful with Tasha. It is also the first challenge in The Bridge Trainer Series, which brings two trainers and their training styles together around one goal. The theme for this challenge is Challenge Your Limits.

This challenge is designed for intermediate-to-advanced exercisers who have been strength training consistently and have some experience with higher-intensity cardio. Familiarity with common dumbbell and bodyweight exercises will help you keep up with the pace and variety of the workouts.

Will you be joining us for Muscle & Power with Brian + Tasha?